IgA3 fatty acids are very important for human health for a number of reasons. This healthy fat improves brain function and cell function.
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| Omega 3 necessity, deficiency, sources |
If you want to keep your brain functioning well throughout life, you must include omega-3s in your daily diet.
In fact, omega-3s work not only on brain function but also on resistance to dangerous diseases such as heart disease, cancer and arthritis. This fatty acid boosts the human immune system and also protects the body from recurrent infections.
Given its special importance to the human body, medical experts recommend taking 2,000 mg of omega-3 daily. However, if the human diet does not include adequate amounts of omega-3s, the following diseases can take root.
Cardiovascular diseases
Adequate amounts of omega-3s help fight heart disease while its deficiency invites a variety of heart problems. Studies show that up to 40% of deaths from heart disease are caused by elevated LDL (bad cholesterol) levels, while omega-3s reduce the rate of bad cholesterol in the body. It works to fight inflammation, blood pressure and blood clots in the arteries.
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| why our body need omega 3 fatty acids |
Arthritis (arthritis)
Severe omega-3 deficiency causes inflammation in the body and joints, which is considered to be one of the leading causes of arthritis. According to the Institute of Health Studies, patients with joint pain were given regular omega-3 supplements. The use of these supplements has significantly reduced bone pain and stiffness.
Learning difficulties
Omega-3s play a key role in the functioning of the brain. The presence of omega-3s in the diet is one of the best nutritional supplements provided by nature to increase mental health and mental strength. Studies show that omega-3s help improve memory in patients with memory impairment.
Depression
According to a study conducted in 2018, excess of fish and other seafood while less consumption of fast food reduces depression. Omega-3s are abundant in seafood. Various studies have shown that in countries where the number of patients with depression was low, omega-3s were a must in the daily diet of the people. Omega-3 fatty acids reduce the risk of depression in humans by up to 20%. It is considered an essential component of the happiness hormone, serotonin.
Visual impairment
Omega-3 deficiencies can range from poor eyesight to high blood pressure and dangerous eye problems to glaucoma. The cornea of the eye needs two types of omega-3 fatty acids so that they can function properly.
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| signs of omega 3 deficiency and sources |
Salmon
Salmon is considered one of the best nutritional foods on the planet. best protein and other nutrients are present in it. They contain large amounts of magnesium, potassium, selenium and vitamin B. Salmon is also said to be the diet of patients suffering from coronary heart disease. Depression occurs when the amount of hormones in the brain, such as adrenaline and cortisol, increases, but the omega-3 fatty acids in salmon can control these hormones. 3.5 ounces of fish contains 2260 mg of omega-3 fatty acids. ۔
How to overcome the deficiency?
The importance of omega-3 for the human body becomes clear after mentioning the above health issues. Now the question is how to overcome the deficiency of omega 3 in the body? Because nature has hidden the cure for all diseases in natural foods, the use of certain foods can make up for the lack of omega-3 fatty acids in the diet.
Walnut
Walnuts are a nutritious and high-fiber food. 28 grams of walnuts contain 2542 mg of omega-3. Walnuts are also rich in copper, magnesium and vitamin E.
Soybean
Soybeans are also rich in omega-3 fatty acids. However, according to experts, people should not rely solely on soybeans for food as it can cause problems such as inflammation in the body. Half a cup of soybeans contains 1243 mg of omega-3 fatty acids.
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| Role of omega 3 fatty acids in body and disease caused by it |
Cauliflower
Cauliflower is one of the vegetables that has been considered extremely beneficial for centuries. It contains 29% calories, zero sugar and fat, 73% vitamin C, folate, pantothenic acid, vitamin B6, collagen, fiber, omega-3 fatty acids and vitamins that have many health benefits.