Here you will find the symptoms of iron deficiency in the body, and Anemia which will help prevent more serious illnesses.  |
| Symptoms and cure of Anemia and iron deficiency |
Here you will find the symptoms of iron deficiency in the body, which will help prevent more serious illnesses.
Extraordinary fatigue.
Physical fatigue is the most common symptom of iron deficiency, because iron deficiency affects the production of hemoglobin, which carries oxygen from the lungs to other parts of the body. When this protein is deficient, the muscles and tissues get tired due to lack of oxygen. However, even when there is fatigue during daily activities, most people fail to catch iron deficiency. However, such people suffer from weakness. There is also a lack of physical energy, difficulty concentrating and difficulty working.
Yellowing of the skin.
Hemoglobin in red blood cells gives the skin a healthy reddish color. Iron deficiency reduces the amount of hemoglobin, which results in yellowing of the skin.
Difficulty breathing or chest pain
Difficulty breathing or chest pain, especially during physical activity, is another sign of iron deficiency. This is also due to the lack of red blood cells in the amount of hemoglobin. When the body suffers from a lack of oxygen, it tries to compensate for it so that the organs can do their job, which makes them feel short of breath. ۔
Dizziness and headache.
Iron deficiency causes headaches or migraines, which are caused by a lack of oxygen to the brain, which can lead to headaches or migraines. Similarly, people with iron deficiency may experience lightheadedness or dizziness, which is caused by a decrease in hemoglobin levels.
Heart palpitations.
Irregular heartbeats can also be another sign of iron deficiency. Decreased hemoglobin levels cause the heart to work harder, causing the heart to beat abnormally or to feel very fast. beating. There is also a risk of heart failure in serious cases.
Damage to hair and skin.
When the skin and hair are deficient in iron, they become drier and more fragile, and the risk of baldness or hair loss increases. Iron deficiency leads to a deficiency of ferritin, a type of protein. As a result of lack of oxygen, the body prefers vital organs over skin and hair.
Swelling of the mouth and tongue.
Tongue can also help identify iron deficiency, if it is swollen, inflamed or discolored, it is also a sign of iron deficiency. Our body has a protein called myoglobin which is found in the tissue of the tongue. Iron deficiency also affects its surface which causes swelling and inflammation of the tongue.
Nails are full.
Nail fullness is a symptom of iron deficiency which is not very common but appears at the level of anemia. At this stage the nails become unusually thin and their texture also changes.
Stomach pain and bleeding in the urine
As a result of iron deficiency, red blood cells break down in the bloodstream and iron is excreted in the urine. When this happens, there is also pain in the stomach.
Feeling the sting of needles.
Such people suffer from restless leg syndrome, a condition of the nervous system in which there is a feeling of needles sticking in the legs while unconsciously wanting to move the legs, which also affects sleep. Is.
Feeling cold in the hands and feet.
Whatever the weather, but the hands and feet are getting cold, it is clearly a sign of anemia or iron deficiency.
Seeking strange things.
One of the strangest symptoms of iron deficiency is the urge to eat strange things, such as wood, clay or ice.
Suffering from skin infections.
Iron is essential for a strong immune system, so its deficiency increases the risk of infection, red blood cells help fight infection, while white blood cells strengthen the immune system. When iron is deficient, white blood cells do not form in the right amount and are not as strong as before, making it easier to become infected.
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Liver.
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The liver is rich in fiber, protein, minerals, vitamins and iron. A moderate amount of it is enough to cure anemia in a few days, but you should avoid overeating.
Chickpeas.
Breakfast is a very important meal - it can either make or break your day, but it is also a great source of hemoglobin.
Lentils.
Pulses are also rich in iron, while the fiber in them also protects the heart by lowering the level of cholesterol, which is harmful to health in the body.
Spinach.
Spinach is an iron-rich vegetable and eating it helps the nutrients get into the body faster.