Diabetes is a condition that affects different parts of the body, while negligence can lead to a disability and even death. Diabetes is divided into two types. The first type is called type 1 diabetes and the second type is called type 2 diabetes.
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| Diabetes and healthy life top tips |
The first type usually occurs at a young age, while type 2 diabetes mostly affects people over the age of 40. The chances of developing various complications in this disease are high, so it is important to be aware of this. Here are some common precautions to follow, which will be beneficial to follow.top 10 tips for diabetic patients.Symptoms of diabetes
* Control blood pressure:
diabetics who also suffer from high blood pressure are more likely to have paralysis, visual impairment, kidney and heart problems, so check your blood pressure daily, salt Use as little as possible and make exercise or walking a part of your routine. Stay in touch with your doctor and do not neglect any treatment.
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* Avoid the causes of heart disease:
If the amount of sugar in the blood is not controlled, blood clots can form in the arteries, the amount of bad cholesterol increases, then the chances of heart attack increase Can So eat a balanced diet, exercise regularly. If you are addicted to drugs or smoking, quitting them can reduce your chances of developing heart disease.
* The risk of stroke must be avoided:
In most cases, a stroke occurs when blood clots form in an artery in the brain. One in five diabetics is at risk for stroke. In paralysis, one side of the body suddenly loses weight, and the patient's tongue staggers.
Eyesight is lost or he can see one or two and the patient is unable to walk. The sooner the patient's family recognizes the symptoms of the stroke and takes the patient to the hospital, the less likely they are to have further complications. Avoid the use of intoxicants.
* Regular eye examination:
Patients with diabetes are affected more quickly than normal people, the main cause of which is a defect in the blood vessels. In fact, in people with diabetes, the blood vessels become thicker and the blood supply to the retina, which is the light behind the eyes, becomes difficult. As a result of which white and black cataracts can occur, sometimes loss of vision becomes a lifelong disease. If a diabetic patient notices even a slight change in vision, seek immediate medical attention from an ophthalmologist. And their instructions should be followed. By the way, it is better to get an eye test every year, after six months, so that 90% of diabetics avoid being blind.
* Special care of feet:
Patients should take special care of their feet, especially the area between the toes, keep them dry, protect them from injury, wound and friction, wear comfortable socks and appropriate shoes, avoid wearing tight shoes, bare Do not walk, keep inspecting your toes from time to time to see if there are any red spots, blisters or scratches on them.
* Look at the neurological problems:
Diabetes can also affect the nerves. In this case, especially the nerves of the legs are affected first, resulting in a feeling of tingling and irritation. If such symptoms are felt, a doctor should be contacted immediately.
* Kidney Performance Testing:
Our kidneys have tiny filters, which are called nephrons in medical terms. The function of the nephron is to filter blood and remove unnecessary substances from the urine. If this system malfunctions, kidney disease can occur. It should be noted that the causes of malfunction in these filters include diabetes, blood pressure and kidney disease itself.
It is best for diabetics to have blood and urine tests performed once a year on the advice of a physician to check their kidney function, so that an increase in protein intake can be diagnosed in a timely manner. It should be noted that if there is an excess of protein in the urine, it may be a possible sign of impaired renal function.
* Always try to keep away from depression:
"Why diabetic patients always suffer from depression?" Research is ongoing. However, experts agree that low glucose levels affect specific areas of the brain in particular, increasing the risk of depression in patients. Depression can be avoided through exercise and positive physical activity.
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* Balance in eating habits:
The effects of this disease are also on the stomach, resulting in heartburn, nausea, vomiting, flatulence, feeling full after eating a little food, loss of appetite, bloating and weight gain. Symptoms such as deficiency appear, which requires a balance in blood circulation to avoid. Avoid the use of poultry foods and eat small meals several times a day.
* Regular use of the drug:
The biggest damage to the blood sugar level is the brain that most patients have low memory. Therefore, medicines should be used regularly to keep the disease under control.
* Special attention towards teeth health:
Diabetes damages the tiny blood vessels in the mouth, increasing the risk of tooth and gum disease, so sleep before and after every meal. Be sure to brush your teeth with a toothbrush before and after waking up, and consult a dentist once a year.
,how to prevent from diabetes?
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Remember!
it is impossible to keep blood sugar levels balanced and avoid complications without dietary precautions, while exercise improves blood circulation and reduces weight, lowers blood sugar, Increases the ability to work. Set a diet schedule with the advice of a nutritionist. In the same way, it is better to exercise according to the advice and instructions of your doctor. In short, diabetics should not ignore any minor problem and stay in constant touch with their doctor.